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Wed, Jun 26

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https://holyname-org.zoom.us/j/82162926606?

Self Care for Caregivers (virtual) only in English

Family Support Organization of Bergen County Workshop Series-Using Mindfulness & Meditation for Reducing Stress Come join us virtually, via Zoom from the comfort of your home on June 26, 2024 at 7:00pm

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Self Care for Caregivers (virtual) only in English
Self Care for Caregivers (virtual) only in English

Time & Location

Jun 26, 2024, 7:00 PM – 8:30 PM

https://holyname-org.zoom.us/j/82162926606?

Guests

About the event

June 26, 2024 , 7 pm – 8:30 pm (Virtual) 

Zoom Meeting Link: https://holyname-org.zoom.us/j/82162926606?pwd=tcW6jLKGCBy4rxyeqcbgvyq95sa8Y2.1 Meeting ID: 821 6292 6606 Passcode: 687761

To join the class by phone only, please dial: 1 929 205 6099 and use the above Meeting ID and Password when prompted.

or 

Click this link to Join the meeting

Self-Care for Caregivers: Using Mindfulness & Meditation for Reducing Stress

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Hosted by: Janet Post -  Holy Name Hospital

Utilizing mindfulness and meditation for stress reduction can help caregivers maintain a healthy, balanced lifestyle. Join us to find balance through meditation, focus our attention, eliminate stress-causing thoughts, and heal your emotional and spiritual self. Mindfulness meditation can also boost immunity, and creativity and help you meet life's challenges with more ease.

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